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Practice Name

The Family Wellness Center

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Primary Location
641-B Old Country Road
Plainview, NY 11803
Phone: 516-822-8499
Fax: 516-822-5689

Office Hours

DayMorningAfternoon
Monday10 - 12:304 - 7:30
TuesdayClosedClosed
WednesdayClosed4 - 7:30
Thursday10 - 12:304 - 7:30
FridayClosedClosed
Saturday9 - 12:30Closed
SundayClosedClosed
Main Content

Achilles Tendon Stretch

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Exercise Details
Body Region:Legs
Specific Area:Achilles Tendon
Exercise Type:Stretch
Equipment Used:N/A

Adductor Stretch

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Exercise Details
Body Region:Legs
Specific Area:Adductor
Exercise Type:Stretch
Equipment Used:N/A

Ankle and Foot Ranges of Motion

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Exercise Details
Body Region:Legs
Specific Area:Ankle
Exercise Type:Stretch
Equipment Used:N/A

Calf Strengthening with a Therapy Band

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Exercise Details
Body Region:Legs
Specific Area:Calf
Exercise Type:Strengthening
Equipment Used:Therapy Band

External Foot Rotation with a Therapy Band

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Exercise Details
Body Region:Legs
Specific Area:Calf
Exercise Type:Strengthening
Equipment Used:Therapy Band

Foot and Ankle Ranges of Motion

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Exercise Details
Body Region:Legs
Specific Area:Ankle
Exercise Type:Stretch
Equipment Used:N/A

Front Calf Strengthening with a Therapy Band

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Exercise Details
Body Region:Legs
Specific Area:Calf
Exercise Type:Strengthening
Equipment Used:Therapy Band

Front Thigh Strengthening with a Therapy Band

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Exercise Details
Body Region:Legs
Specific Area:Thigh
Exercise Type:Strengthening
Equipment Used:Therapy Band

Front Thigh Stretch

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Exercise Details
Body Region:Legs
Specific Area:Thigh
Exercise Type:Stretch
Equipment Used:N/A

Hamstring Strengthening with a Therapy Band

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Exercise Details
Body Region:Legs
Specific Area:Hamstring
Exercise Type:Strengthening
Equipment Used:Therapy Band

Hamstring Stretch

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Exercise Details
Body Region:Legs
Specific Area:Hamstring
Exercise Type:Stretch
Equipment Used:N/A

Internal Foot Rotation with a Therapy Band

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Exercise Details
Body Region:Legs
Specific Area:Calf
Exercise Type:Strengthening
Equipment Used:Therapy Band

Knee and Calf Stretch

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Exercise Details
Body Region:Legs
Specific Area:Knee/Calf
Exercise Type:Stretch
Equipment Used:N/A

Knee Lunge

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Exercise Details
Body Region:Legs
Specific Area:Knee
Exercise Type:Strengthening
Equipment Used:N/A

Patellar Tendon Stretch

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Exercise Details
Body Region:Legs
Specific Area:Knee
Exercise Type:Stretch
Equipment Used:N/A

Piriformis Stretch

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Exercise Details
Body Region:Legs
Specific Area:Piriformis
Exercise Type:Stretch
Equipment Used:N/A

Plantar Fascia Stretch Using a Tennis Ball

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Exercise Details
Body Region:Legs
Specific Area:Foot
Exercise Type:Stretch
Equipment Used:Tennis Ball

Plantar Fascia Stretch Using a Towel

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Exercise Details
Body Region:Legs
Specific Area:Calf
Exercise Type:Stretch
Equipment Used:Towel

New Patients Receive a Special Introductory Package

You get a consultation, Thorough stress and neurological examination, complete report of findings, 6 gentle Network adjustments, and one health workshop. (Normally $615) now only $195!

You can also choose to purchase 12 adjustments with this special for only $395 total (normally $915)!

Sign-up using this form or call us at 516-822-8499 to take advantage of this exclusive offer.

Name: *
Email: *
Phone: *

Testimonials

I have a new lease in life. My blood pressure is going down, and I no longer take the anti-anxiety medication. Also, I am finding a sense of peace and even happiness.” – U.K.


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Our Services

We strive to provide complete care for our patients. Learn more about all the services we provide.

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Contact

The Family Wellness Center
641-B Old Country Road
Plainview, NY 11803
Get Directions
 
  • Phone: 516-822-8499
  • Fax: 516-822-5689
  • Email Us
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Office Hours

DayMorningAfternoon
Monday10 - 12:304 - 7:30
TuesdayClosedClosed
WednesdayClosed4 - 7:30
Thursday10 - 12:304 - 7:30
FridayClosedClosed
Saturday9 - 12:30Closed
SundayClosedClosed
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