The Benefits of Sleep for Adults
Obtaining sufficient restful sleep is an essential requirement for optimal human productivity. Such a practice is a key component of a healthy lifestyle, which includes a nutritious diet, regular ...
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Chest Flyes with a Therapy Band
| Exercise Details | |
| Body Region: | Chest |
| Specific Area: | Chest |
| Exercise Type: | Strengthening |
| Equipment Used: | Therapy Band |
Chest Press with a Therapy Band
| Exercise Details | |
| Body Region: | Chest |
| Specific Area: | Chest |
| Exercise Type: | Strengthening |
| Equipment Used: | Therapy Band |
Deep Chest Stretch
| Exercise Details | |
| Body Region: | Chest |
| Specific Area: | Chest |
| Exercise Type: | Stretch |
| Equipment Used: | N/A |
Upper Chest Stretch
| Exercise Details | |
| Body Region: | Chest |
| Specific Area: | Chest |
| Exercise Type: | Stretch |
| Equipment Used: | N/A |
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Contact
The Family Wellness Center
641-B Old Country Road
Plainview, NY 11803
Get DirectionsPlainview, NY 11803
- Phone: 516-822-8499
- Fax: 516-822-5689
- Email Us
Office Hours
| Day | Morning | Afternoon |
|---|---|---|
| Monday | 10 - 12:30 | 4 - 7:30 |
| Tuesday | 9:00 | 7:30 |
| Wednesday | Closed | 4 - 7:30 |
| Thursday | 10 - 12:30 | 4 - 7:30 |
| Friday | 9:00 | 8:00 |
| Saturday | 9:00 | 6:00 |
| Sunday | Closed | Closed |
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